Wendy Wood draws on three decades of original research to explain the fascinating science of how we form habits, and offers the key to unlocking our habitual mind in order to make the changes we seek.

Discover how to look within yourself for answers and change your habits for the better. With this book's four-pillar system—honesty, willingness, awareness, and appreciation—you'll unlock the power of enlightened living.

The Instant-Series Presents "Instant Habits" How to Break Bad Habits and Form Good Habits Instantly!

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an ...

In this book, Joyce Meyer explains how to develop good habits -- the things you really want to do -- and break the bad ones, putting an end to frustration, discouragement and stress that drains your energy.

By reading this book, you will learn: • How habits work • How to develop good habits in just a few steps • How to identify the causes and triggers of bad habits and replace them • Powerful good habits for improving health, ...

By reading this book you'll learn: • How habits work • How to form good habits in just a few steps • How to identify the causes and triggers of bad habits and replace them • Powerful good habits for health, relationships and ...

In this book, readers will discover the profound impact that healthy habits can have on their physical, mental, and emotional well-being.

The main motive of this book is to open your eyes about what you are thinking you know and equip you with what you need to keep in mind through your journey.

And whatever it is that's holding you back, this book will enable you to smash through any obstacles in your way... and achieve the life of your dreams.